Today's is the first in a new series titled "Dear Nadia," a therapeutic column where you can share real-life situations, and together we'll explore their deeper meanings.

In this inaugural episode of, we're tackling a juicy topic that's both intriguing and personal. A listener bravely shared a dream about an ex, seeking insights into its significance, especially after recently getting married.

Dreaming about an ex is perhaps one of the most common experiences.

In this episode you can expect to learn:

• How you can begin making sense of your dreams, including nuanced symbolism and hidden meanings


• Dreams as a window into your subconscious mind and repressed emotions


• Many possible reasons why an ex is showing up in your dreams


• How to work with a particularly vivid dream

Mentioned in this episode:

• The Body Keeps the Score, by Dr. Bessel van der Kolk


• The Invisible String, by Patrice Karst

Leave a voice message for a future episode of Dear Nadia by calling ‪‪+1 (707) 536-1142‬ and I'll answer your question during a future show!

As always, if you feel connected to this show, please leave a rating and review on Spotify and Apple Podcasts. I'm so very grateful that you're here.

Book a Human Design reading with Nadia

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Website: nadialast.com

Instagram: @nadialast_

Music: Chihiro by Yoste

Editing: Paul Schuler, Crutch Phrase Studio

Photography: Mandee Rae, ⁠www.mandeerae.com⁠

Disclaimer: This podcast episode is not a substitute for mental health support and is for educational and inspirational purposes only.